This is perfect for daily use and unplanned emergencies. This makes for worry free storage without having a need for rotation. Includes the following great servings savory stroganoff 4 creamy pasta and vegetable rotini 4 apple cinnamon cereal 4 brown sugar and maple multi-grain 4 chili mac 4 tomato basil soup 4 orange delight drink mix 16 and whey milk alternative 12 .